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AUSTRALIAN FOOTBALL SERIES WITH GARY ABLETT

GARY ABLETT JNR

AFL’s 2009 Brownlow Medallist, Gary Ablett Jnr, takes us through a complete series of exercises pre and post games as well as training days.

The exercises are explained in terms of the physical benefits, muscle groups utilised, and the benefits that this provides given physical requirements that are placed on the body in the game of Australian Rules Football.

Gary also gives a personal insight to the skills of the games emphasising on good technique covering the following: Handballing, Marking, Shepherding, Kicking, Ball Pick Up.

There are also several easy-to-follow drills that incorporate all of the above skills. A handy tool for coaches and players of all ages.

The DVD Extras also includes an exclusive interview with Gary Ablett Jnr.Gary uncovers everything from growing up to his professional debut, winning premierships to what it takes to be an elite athlete.

THE STATS

Career Accolades:

• Brownlow Medalist, 2009
• AFL Premiership Winner 2007 & 2009
• Geelong Best and Fairest, 2007 & 2009
• Leigh Matthews Trophy MVP 2007,2008, 2009
• All-Australian 2007, 2008, 2009
• AFLCA Player of the Year Award 2007, 2008, 2009
• AFLMA Player of the Year Award 2007, 2008

Gary Ablett Jnr is an excitement machine. Gary has won every major award in AFL. His precise use of the ball, quick hands & accuracy when kicking for goal have enabled him to become the most dominant midfielder in Australian Rules Football.

Despite a father who was renowned in the AFL as “God”, Gary continues to set his own standards that have made him the most sought after figure in the code today.

KEIRAN BARRY (HIGH PERFORMANCE TRAINER)

Keiran Barry is the High Performance Trainer with over 20 years experience that has designed the Fitness section of the Australian Rules Football program together with Gary Ablett Jnr.

Keiran has coached many elite level Australian and International athletes, who have won dozens of World Cup medals, national titles and World Championships.

Several competed at Olympic games.

 He coached at the 2000 Olympics, 2001 Goodwill Games and 2002 Commonwealth Games; and was a triathlon coach for many years.

Keiran has trained athletes in the following sports:

• Commonwealth medal winning runners
• Olympic swimmers
• Professional surfers
• Boxers
• Footballers
• National rowing champions
• Several of Australia’s leading race jockeys who Keiran believes are the most underrated athletes of all.

QUALIFICATIONS

• Degree in Exercise Science and 20 years experience in the fitness industry
• Member of the Australian Exercise and Sport Science Association
• Regular contributor to a number of: triathlon magazines
• Provided the fitness feature for MBF’s Living Well magazine over a two-year period
• His work has appeared in magazines as diverse as New Woman, Australian Good Taste, Cleo, Inside Sport, Men’s Health and several fitness publications
• He has presented numerous seminars in the sporting and private sector on a range of health fitness and motivational issues
• As a father of four boys he has a passionate interest in the health of children and childhood obesity