FREE TRAINING PROGRAM DOWNLOADS

If you have purchased one of our training DVDs, you will need to download the appropriate training program chart to go with it.

Choose your sport and age group (i.e. Juniors 7-18 years and Seniors 18 +) and follow the program accordingly.

AFL

AFL’s 2009 Brownlow Medallist, Gary Ablett Jnr, takes us through a complete series of exercises pre and post games as well as training days.

Click the PDF or Download Now button to download your training program.

Juniors

Seniors

 

NETBALL

Australian Netball Diamonds Captain, Sharelle McMahon, takes us through a complete series of exercises pre and post games as well as training days.

Click the PDF or Download Now button to download your training program.

Juniors

Seniors